I feel sore after my workout, is this normal?

Yes, this is totally normal. Especially if you’re new to the BARE Lean style of workouts. BARE Lean recommends rest days and stretch sessions to help you combat this soreness. Remember, it’s important to listen to your body and rest when you’re sore, don’t fall into the mindset of thinking you have to workout everyday to see maximum results. This is unsustainable and puts you at risk of getting injured.