BARE Lean is individually tailored to the user whose details are entered in the on-boarding questionnaire when the BARE Lean guide is purchased. This means that the energy and macronutrients are tailored to this individual.
If you are wanting to follow the guide with others, encourage them to sign up as this will ensure they are provided a guide with the correct serving sizes for their needs and will also allow them access into the BARE Guide Facebook community group and the BARE Lean web app where they can log their journey and progress measures.
As BARE Lean is designed for women between the ages of 19 to 60, if you are cooking for others outside of this criteria the BARE Lean recipes are likely to still be appropriate, however the serving sizes may need to be adjusted to meet different nutritional requirements dependent on age, sex, weight and height, so please adjust accordingly.
Purchase BARE Lean today to start your journey to a leaner, fitter, stronger, more confident YOU! https://www.leahitsines.com.au/products/bare-lean