The BARE Lean guide has been designed to incorporate a moderate level of activity, about 30 minutes of exercise 5 days per week. This should be a combination of strength, cardio and flexibility training. There are plenty of exercise options out there so I encourage you to find one that suits you and your body, and most importantly something that you enjoy. The BARE Lean guide contains 30 workouts exclusive to BARE Lean that are suitable for all fitness levels. These workouts are there to provide you inspiration and direction. You can use them exclusively, incorporate them into your exercise regime or not use them at all. It is completely up to you to find an exercise plan that fits your lifestyle!
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