BARE Lean is an individually tailored nutrition guide that takes into account your age, height, weight and sex, to provide individually tailored portioned recipes to support you in your journey to feel leaner, fitter, stronger and more confident within yourself. A weight loss factor has been applied in these calculations to place you in an energy deficit to support you in your BARE Lean journey. If you have broader health and wellbeing goals, the BARE Lean ‘general’ guide provides all of the BARE Lean recipes, workouts and resources, just without individually tailored portions or the weight loss factor applied.
BARE Lean also includes 30 workouts exclusive to the guide. These will help you meet the exercise recommendations to support you in your journey of becoming leaner or achieving healthy weight loss. BARE Lean also comes with a journey/accountability web app portal, specific to the BARE Lean guide.
The BARE Guide regular and the BARE Guide vegetarian are designed using the Australian Guide to Healthy Eating, making them general healthy eating guides.