I have been diagnosed with PCOS, what do I do?

The BARE Lean guide is a healthy eating and exercise guide designed to meet the individual energy and macronutrient requirements of a healthy female. If you have PCOS this does not mean that the guide is not for you, however we recommend you consult your health care professional before and during the use of the guide to ensure you are meeting any additional nutritional and exercise requirements related to your condition. A healthy, balanced diet is great for people with PCOS, it may just need a few changes that your health professional can discuss with you.