What if I miss a workout?

The BARE Lean guide recommends exercising 5 times a week for 30 minutes per day. So if you are meeting this recommendation you can expect to progress towards your goal. This allows for 2 rest days per week. Remember, you still need to be kind to yourself, so if your exercise plan doesn't go according to plan that is ok (it happens!), the important thing is how you move past this.