What happens when we lose weight? Won't that change the amount we need to eat from our guide?

As we lose weight our dietary requirements change. In designing the BARE Lean guide we have applied a weight loss factor that supports weight loss overtime. This may be at a quicker rate initially, and could slow over time. In this case, changes to the food and exercise plan may be needed. A good place to start is to eat with more awareness and pay attention to how you are feeling (i.e. hunger levels). There is a whole section on this in the full BARE Lean guide. By doing this you may notice that you don’t need to eat the same portions as you did when you first started your journey, so just adjust these accordingly.

In BARE Lean we also recommend you constantly challenge yourself, and if you feel like you are doing well in one area, set yourself goals in other areas. It might be changing up your workouts, trying different recipes, working on your mindset etc. By shaking something up, results often continue to come. Remember we are always here if you need a bit of extra support!

Purchase BARE Lean today to start your journey to a leaner, fitter, stronger, more confident YOU! https://www.leahitsines.com.au/products/bare-lean