YES! BARE is all about balanced and realistic eating. If you want to include foods and drinks outside of the guide (and I encourage you to do so, because who doesn’t love a takeaway every now and then?!), keep it to occasionally rather than every day. Keep in mind that any foods eaten outside of the BARE Lean recipes have not been accounted for in the energy and macronutrient calculations (because they will vary from person to person and day-to-day). It is crazy how quickly these things can add up (especially coffees!) so make sure you choose these 'extras' with awareness. This way you will still progress towards your goals. If you like milky coffees, you could use this as an alternative option to one of the BARE Lean snacks. Please note- if your goal is to become leaner or lose weight, depending on how often you eat these 'extra' foods and drinks, the energy they provide may slow your progress.
BARE Lean has an entire section on how to navigate eating out, 'extra' foods, tea and coffee and alcohol. Refer to these sections in the BARE Lean guide’s resources document for more information.
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