The BARE Lean recipes have been tailored to meet your daily energy and macronutrient requirements, which have been calculated to include a weight loss factor, to support your BARE Lean journey. Each recipe has been designed to provide an appropriate amount of energy (calories) to fit within your daily energy needs. The energy targets for each of the BARE Lean recipes have not been provided within the BARE Lean guide as we have taken care of these behind the scenes. Instead, we encourage users of the BARE Lean guide to focus on the more important aspects of a healthy, balanced lifestyle. Things like eating awareness, portion sizing, regular movement and a healthy relationship with food. We want to remove the stress for you- so you can focus on the fun stuff!