Are there calories/ marco information included in the guide?

As part of the pregnancy guide we have not included the calorie amounts for each recipe. However, if you have been recommended to monitor your carbohydrate intake we have done some of this work for you, for each of the recipes within the guide you will see that we have provided the approximate carbohydrate content for one serving. Please use this as a guide, as our nutritional analysis is based on ‘generic’ ingredients which may vary from the ingredients that you buy for the recipes.