Leah Itsines

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  • BARE Lean Eligibility Criteria

    As part of our duty of care and for the safety of the BARE community we have placed parameters around age, weight and height for the BARE Lean guide. This is to ensure we are facilitating healthy w...

  • What is BARE Guide vegetarian?

    The BARE Guide vegetarian is an online healthy eating guide for women that has been developed with our in-house dietitian using the Australian Guide to Healthy Eating. BARE Guide vegetarian provide...

  • What is the BARE Guide regular?

    The BARE Guide is an online healthy eating guide for women that has been developed with our in-house dietitian using the Australian Guide to Healthy Eating. BARE Guide provides 120+ nutritionally b...

  • I feel sore after my workout, is this normal?

    Yes, this is totally normal. Especially if you’re new to the BARE Lean style of workouts. BARE Lean recommends rest days and stretch sessions to help you combat this soreness. Remember, it’s import...

  • What if I miss a workout?

    The BARE Lean guide recommends exercising 5 times a week for 30 minutes per day. So if you are meeting this recommendation you can expect to progress towards your goal. This allows for 2 rest days ...

  • Can I workout at home?

    Yes, absolutely you can workout from home. If you are wanting to incorporate the BARE Lean workouts into your exercise regime, these workouts are designed to use minimal equipment, including a skip...

  • Can I workout every day?

    The BARE Lean guide recommends exercising 5 days per week for 30 minutes. If you want to exercise more than this, you’re welcome to.   Try not to overdo it though, make sure you take rest days as t...

  • What equipment will I need for the BARE Lean workouts?

    The BARE Lean workouts use minimal equipment, including dumbbells, skipping ropes and resistance bands, however, you can choose to do body weight exercises if you do not have access to this equipme...

  • Can I do BARE Lean and do my own workouts / training / exercise?

    The BARE Lean guide has been designed to incorporate a moderate level of activity, about 30 minutes of exercise 5 days per week. This should be a combination of strength, cardio and flexibility t...

  • What is the difference between BARE Guide and BARE Guide Vegetarian?

    First and foremost, The BARE Guide uses meat products within the recipes and BARE Vegetarian does not. BARE vegetarian is ‘lacto-ovo-vegetarian’ which means we have used eggs and dairy, however has...