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  1. Leah Itsines
  2. E-Guides FAQs
  3. BARE Lean

BARE Lean

  • What is BARE Lean?
  • How do I get started using my BARE Lean guide?
  • How is my BARE Lean guide individually tailored to me?
  • What recipes are in BARE Lean?
  • How does the meal planner work? Do I have to follow the pre-populated planner or can I create my own?
  • How do I know if I have the General Healthy Eating and Exercise guide or the Become Leaner guide?
  • How do I access my individually tailored guide?
  • Help! I entered the wrong starting age/ height or weight when onboarding.
  • Why am I receiving an error message when I try to download my BARE recipes/ resources/ planner/ shopping list?
  • I have now finished 12 weeks of BARE Lean, what do I do now?
  • BARE Lean Eligibility Criteria
  • I've tried so many programs before, what makes BARE Lean different?
  • Are there models within BARE Lean?
  • I have a pre-existing medical condition, can I use BARE Lean?
  • I don't live in Australia, can I still purchase BARE Lean?
  • Does BARE Lean account for eating out, tea, coffee and alcohol?
  • I can't exercise, will BARE Lean work for me?
  • I want to follow the BARE Lean guide with someone else, can we do it together?
  • Is BARE Lean vegetarian friendly?
  • What happens when we lose weight? Won't that change the amount we need to eat from our guide?
  • Once I add my height, weight, age and sex can I change these?
  • Can I log my progress?
  • Can multiple people eat from BARE Lean?
  • Are the calories / macros provided in BARE Lean?
  • Is BARE Lean suitable for males?
  • How do I make sure I take accurate body measures to track my BARE Lean progress?
  • Where do I upload my progress pictures for BARE Lean?
  • Can I download the BARE guides and videos?
  • If I have BARE Guide regular or BARE Guide vegetarian, do I get access to BARE Lean?
  • How much does BARE Lean cost?
Leah Itsines